Fresh Start Cleanse Schedule: (Adjust to your liking)
Formula 1 - Blood Formula (100 capsules) 7:00 A.M. (5 capsules)
Formula 2 -Worms & Parasites Formula (100 capsules). 10:00 A.M. (5 capsules)
Formula 3 - Nourishment Formula (100 capsules) 1:00 P.M. (Take 5 capsules)
Formula 4- Kidney & Bladder Formula (100 capsules) 4:00 P.M. ( Take 5 Capsules)
Formula 5 - Colon Flush Formula (100 capsules) 6:00 P.M. (5 capsules)
Womb Detox Cleanse Schedule: (Adjust to your liking)
Formula 1 - Whole Woman (100 capsules) 7:00 A.M. (5 capsules)
Formula 2 - Fibroid & Cyst Shrink (100 capsules). 11:00 A.M. (5 capsules)
Formula 3 - Nourishment Formula (100 capsules) 2:00 P.M. (Take 5 capsules)
Formula 4 - Colon Flush Formula (100 capsules) 6:00 P.M. (5 capsules)
NOTE: If you work nights, simply reverse the schedule and simply take Formula 1 first, the Formula #2 2-3 hours later, and so on. It’s really simple.
NOTE: We do not recommend simultaneous consumption of herbs and pharmaceutical drug medication (prescription or OTC?Over -the-Counter) due to possible harmful interaction and adverse reactions.
The recommended diet for this cleanse as with all of the cleanses is a strictly raw foods, plant-based diet consisting of “your” favorite fruits, vegetables, nuts, seeds, and grains (sprouted).
Follow the plant based meal plan Download Your Free 7 Day Meal Plan
Breakfast consumption during this cleanse should include raw, fresh, organic (preferably) fruit and/or fruit smoothie. Fruit consumption is best in the morning. After all, technically, you’re breaking a “fast”, hence the first meal of the day, breakfast (breaking the ‘fast’).
Lunch consumption during the cleanse should include a big, green, leafy, cruciferous salad.
Dinner consumption during this cleanse can be a repeat of the lunch selection. If the season is Fall, September 21 - December 20, or Winter, December 21 - March 20, and thus cold weather while you’re cleansing, you may consume hot soup, vegetable stew, vegetable broth, etc.
Good snacks to consume while cleansing include organic raisins, dates, sulfur-free dried fruits, dried fruit-vegetable chips, trail mix, etc.
NOTE: Make sure snacks are sulfur (sulphur) free.
The best tea to consume while performing this cleanse or any other of our cleanses is our 20-Day Cleanse Tea. Because tea is herbal and therapeutic, you can drink as much tea as you like, typically 1-4 cups per day while cleansing will suffice.
During this cleanse, please refrain (to the best of your ability) from consuming meat, eggs, dairy, refined grains and starches, and commercial condiments (they trigger unnatural and unhealthy appetite).
Avoid “cooked” food (food cooked in heat beyond 118 degrees F).
Meat includes but is not limited to: bacon, beef, bison, bologna, chicken, crab, fish, frankfurter (hot dog weiner), ham, hamburger, ham hock, hog head cheese, gizzard, lamb, liver, liverwurst, lobster, neck bone, pastrami, pig feet, pig snout, pork, potted meat, rock cornish hen, salami, salt pork, sausage, sardines, shrimp, Spam, steak, turkey, etc.
Post-Cleanse Alternatives: grain-nut-mushroom combo, Seitan
Post-Cleanse alternative: Egg replacer (for food preparation purposes only).
Dairy includes but is not limited to: milk, milk chocolate, cheese, butter, cream, whip cream, yogurt, colostrum, creamer, etc.
Post-Cleanse alternative: Daiya cheese, Cashew cheese, Almond cheese.
NOTE: Make sure the cheese is "vegan" and contains no "casein."
Post-Cleanse alternatives: (Milk) almond milk, rice milk, cashew milk, hemp seed milk, oat milk, coconut milk, sesame milk; (Cheese) vegan ones containing no casein; (Yogurt) dairy-free brands; (Butter) Earth Balance brand (Mayonnaise) Follow Your Heart brand veganaise (the best)
Refined grains/starches include but is not limited to: white bread, cake, donuts, crackers, cookies, pies/pastries, pancakes, waffles, commercial cereals, bagels, croissants, bread sticks, white flour, etc.
Post-Cleanse alternatives: whole wheat, multi-grain, teff, buckwheat, Kamut wheat, quinoa, amaranth, brown rice, spelt, etc.
Avoid: (Sweeteners) white sugar, brown sugar, rapadura, Succanat, Saccharin, aspartame, dextrose, glucose, sucrose, corn syrup, raw cane sugar, sugar cane crystals, high fructose corn syrup, etc. (Salt) white table salt, Lawry’s seasoning, (Condiment) commercial brand mustard (w/ white distilled vinegar), ketchup (w/ white distilled vinegar), (Sauce) soy sauce; (Vinegar) white distilled vinegar, vinegar, etc.; black pepper.
Post-Cleanse alternatives: (Sweeteners) Stevia, vegetable glycerin, agave nectar, maple syrup (grade B and C are best), coconut nectar, date palm (coconut) sugar, xylitol, erythritol, etc. (Salt) Himalayan pink salt (best, very nutritious), Kala Namak aka Himalayan black salt (very nutritious), sea salt, Celtic sea salt, Alaea Hawaiian red sea salt, Matcha green tea salt, Herbamere brand, Bernard Jensen brand herbal seasoning, Eden brand Gomasio. etc. (Vinegar) Bragg’s apple cider vinegar, red plum vinegar, brown rice vinegar; (Soy Sauce) Bragg’s liquid aminos, Coconut Secrets brand coconut aminos.
Avoid: Coffee, latte, hot cocoa, hot chocolate, beer, wine, spirits, champagne, Kool-Aid, soda pop, carbonated beverages, fruit punch, commercial pasteurized fruit beverages, etc.
Post-Cleanse alternatives: If you will drink bottled fruit juice, best brands are Lakewood and Santa Cruz, organic (preferably); herbal coffee, Teeccino brand herbal coffee, Tea (herbal), bottled tea; mineral water. Freshly squeezed fruit juice and vegetable juice are best!